Self Care for breastfeeding mamas
It's still national breastfeeding awareness month and we will continue with our giveaways and breastfeeding information! This week we are going to go over some tips for self care. Taking care of you is the best milk booster.
Ten tips for mommy care while nursing.
- Take ten deep breaths every day. Inhale counting to 4 and exhale counting to 4. You can do this while you are nursing. Oxygen is like a light switch for stress release.
- Acknowledge your feelings and talk about them. Talking to friends, family, other moms or even a therapist if needed can do wonders for your brain load.
- Sleep as often as you can. That load of laundry will still be there when you wake up
- Exercise, exercise, exercise. 20 minutes a day any way you can get it in.
- Do something you enjoy. Even if it’s watching trashy tv and eating popcorn in your bed
- Find your mom tribe. They will be your circle of love and understanding we have a fantastic FB moms group called the Happy Mango M.I.L.F.s that you are more than welcome to join.
- Eat properly. Carrying healthy snacks in your diaper bag will help curb bad food decisions when hungry.
- Get some sunshine. Talking a quick walk and soaking up that vitamin D is a natural mood booster.
- Ask for help if you need it. Your mom tribe can help you find the proper resources if you need them
- Be easy on yourself. You are nourishing another life. You deserve grace and patience.
Your comment was posted successfully. We will publish it in a little while, as our blog is moderated.
Your comment was posted successfully. We will publish it in a little while, as our blog is moderated.
klayline4@gmail.com
11/10
https://bit.ly/3IrPU5E
카지노사이트 https://joinlive77.com/
바카라사이트 https://joinlive77.com/
온라인카지노 https://joinlive77.com/
온라인바카라 https://joinlive77.com/
온라인슬롯사이트 https://joinlive77.com/
카지노사이트게임 https://joinlive77.com/
카지노사이트검증 https://joinlive77.com/
카지노사이트추천 https://joinlive77.com/
안전카지노사이트 https://joinlive77.com/
안전카지노사이트도메인 https://joinlive77.com/
안전한 카지노사이트 추천 https://joinlive77.com/
바카라사이트게임 https://joinlive77.com/
바카라사이트검증 https://joinlive77.com/
바카라사이트추천 https://joinlive77.com/
안전바카라사이트 https://joinlive77.com/
안전바카라사이트도메인 https://joinlive77.com/
안전한 바카라사이트 추천 https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=https://moneymakerdealer.blogspot.com/2022/11/a-gambler-in-vegas-wins-250k-win-at-pai.html
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
https://www.google.tn/url?sa=t&url=http://casinostory.link/index.php/2022/11/07/why-baccarat-is-the-most-popular-game-in-macau-casinos/
온라인카지노 on